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What is Clinical Pilates?

Clinical Pilates is basically an adapted form of traditional Pilates that can be used to control and reduce pain and assist recovery from injury. The progressions of the exercises are slower and more controlled so as to avoid aggravation of any injury or pain. However, they are still wonderfully effective in strengthening the body and can be used for general strength and toning.

Clinical Pilates uses current physiotherapy research to target and strengthen the body’s deep stabilising muscles, including the abdominals, lower back and the deep muscles of the neck and shoulder. This research has shown that strengthening these key areas can improve posture, balance, increase core muscle and spinal stability, enhance performance and importantly prevent recurrent injuries.  It is only offered by a physiotherapist or clinical Pilates instructor and is suitable for use in many clinical settings including, women’s health, orthopaedics, sports, neurological or paediatric settings.

What is traditional Pilates?

Pilates is an exercise method developed by Joseph Pilates approximately 60 years ago. It uses specific exercises to strengthen the body’s stabilising muscles, to improve core strength, posture, balance and overall body awareness. The movements are much more ballistic in nature and incorrect application can exacerbate certain injuries.

Pilates timetable

Mon 7.00pm - Clinical pilates (beg to intermediate)
Mon 8.05pm - Clinical pilates (beg to intermediate)
Tuesday 10.00am - Antenatal Clinical Pilates
Wed 10.00am - Ladies only Clinical Pilates
Wed 7.00pm - Clinical Pilates (Intermediate)
Wed 8.05pm- Clinical Pilates (Beginner)
Thursday 10.00am - Mums and Bubs Clinical Pilates (Post natal)

 


Disclaimer

We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

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